Adult Ballet & Somatic Alignment Coach
David Sterling
Empowers adult learners and returning dancers through mindful, anatomy-informed ballet practices.
About
David Sterling
English
Adult Ballet, Somatic Movement, Anatomy & Mobility
11 years of experience
5/5
(380+)
Toronto, Canada
David Sterling focuses on somatic alignment, body awareness, and injury-free movement for adult ballet enthusiasts.
Holding certifications in Feldenkrais and Dance Science, David adapts traditional ballet exercises to fit diverse body types, helping students improve posture and grace without strain.
Specialties and focus areas
David specializes in adult beginner-to-advanced ballet, somatic alignment, gentle barre work, and mobility restoration.
His teaching simplifies complex ballet biomechanics, making ballet approachable and rewarding for adults of all fitness levels.
About David
David is passionate about fostering a supportive, non-judgmental environment where adults can rediscover the joy of dance.
He emphasizes mind-body connection over rigid perfection. When not in the studio, David hosts dance wellness podcasts and leads somatic recovery retreats.
Do I need previous ballet experience to join a class?
Not at all! We offer classes tailored for every skill level, including complete beginners. Our Classical Ballet Basics and Ballet Sculpt classes are specifically designed to introduce you to foundational movements in a supportive and welcoming environment.
What should I wear for my first ballet class?
We recommend wearing comfortable, form-fitting athletic clothes (such as leggings and a fitted top) so our instructors can easily check your form. For footwear, soft leather or canvas ballet slippers are preferred, but beginners can start with non-slip socks. Hair should be neatly tied back away from your face.
How do I know if I'm ready for Pointe Work technique?
Pointe work requires substantial foot, ankle, and core strength to prevent injury. Dancers must receive an assessment and approval from one of our senior ballet instructors before joining a Pointe Work Technique class.
Can I book a private one-on-one session with a teacher?
Yes! We offer private sessions for dancers looking for personalized guidance, technique refinement, or audition preparation. You can select the Private option when booking your session or contact us directly to coordinate with your preferred instructor.
Are your classes suitable for all age groups?
Absolutely. We offer dedicated Junior Ballet classes for children aged 5 to 8, as well as a full schedule of adult ballet, contemporary, and fitness classes suitable for teens and adults of all ages.
